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Ab exercise
Details
Added By:
jillybean
Date Added:
3/24/2008
Category:
Workouts
Source:
YouTube
Stats
Views:
134
Comments:
1
Saves:
2
Popularity Score:
18.4
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Recent Comments
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“
Nice video... One thing about the V-Sits she does in the beginning is that they will work more of the hip flexors than the abs. Obviously, any mid-section movement works the abs to some extent, but to get a targeted ab workout focus on crunching your ab muscles instead of bending straight at the hips. Toward the end of the workout she starts crunching more and bending less.
”
-
ryan
on 3/24/2008
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