Added By:
fitnessfound
Date Added:
9/27/2008
Category:
Workouts
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Description:
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Maximum Boost Workout© by Fitness Foundry. Medicine Ball & Bodyweight circuit..exercise selection,progression,intensity and duration is key.Inverted Row, decline single Leg pushups,Bulgarian split squats with medicine ball, crossover steps,handclap pushups and the finisher... jumpsquatss- Total Body Workout.
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Source:
YouTube
Views:
66
Comments:
0
Saves:
1
Popularity Score:
8.6
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