Added By:
fitnessfound
Date Added:
3/24/2008
Category:
Workouts
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Description:
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Stability ball: A rubber ball that uses balance as a strength training or flexibility tool. The ball is usually about 22 - 34 inches in diameter.
Traditional exercises, such as dumbbell chest presses are transformed into a total body exercise. Fo
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Source:
YouTube
Views:
105
Comments:
2
Saves:
2
Popularity Score:
16.5
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