Rocket Speed Training Video

Details
Added By: kettlebell27
Date Added: 3/25/2008
Category: Workouts
Description:  A video demo of training with a device called the Rocket Feet Trainer, 2.0, which is a device you can make from 1/2" PVC pipe & it's connection pieces. All of that can be obtained from a trip to any hardware mega-store.
Source: YouTube
Stats
Views: 204
Comments: 3
Saves: 4
Popularity Score: 31.4


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jillybean Whoa, you really have to be coordinated for that or you are bound to trip over yourself!
jillybean on 4/11/2008

Jazzy98 You would be a great jazzerciser!!
Jazzy98 on 3/26/2008

ryan Looks like a good workout for most sports. Great for footspeed (highly underrated in sports) and and balance.
ryan on 3/25/2008