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The REAL 300 (the movie) workout

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Added By: Ron
Date Added: 4/2/2008
Category: Celebrity Fitness

Description:

From Frank Miller's video diary

Source: YouTube

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	“ very intense, thanks for sharing ”
	- onestrongman on 4/25/2008

	“ Yeah Ron...it would be cool to get paid to get in shape. A win-win situation for sure! ”
	- Rusty on 4/5/2008

	“ It does look pretty hardcore. And how about that thing with the giant tire? I can't wait until someone starts paying me to get in shape & eat well & look good. ”
	- Ron on 4/5/2008 in response to Rusty

	“ Ron...this is the best video yet. It reminds me of Rocky's training in Rocky 4. I'd love to do the sprints against the tension bands...that looks bad-ass. Very cool stuff! ”
	- Rusty on 4/4/2008

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