Added By:
kettlebell27
Date Added:
4/10/2008
Category:
Workouts
|
Description:
|
This is a kettlebell windmill exercise, meant to work not just the abs, but your sides, back, shoulders, this just hits a lot of muscles overall. If you're going to try this, hold the weight in the lower hand first, so you can 'find the groove' of the exercise better.
|
Source:
YouTube
Views:
238
Comments:
1
Saves:
2
Popularity Score:
28.8
|