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Flat DB Bench Press
Details
Added By:
OzzieOcean
Date Added:
7/10/2008
Category:
Workouts
Description:
A great slow video showing proper form for this wonderful exercise
Source:
YouTube
Stats
Views:
96
Comments:
2
Saves:
1
Popularity Score:
13.6
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Recent Comments
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“
I appreciate that info! Cheers.
”
-
OzzieOcean
on 7/16/2008
in response to
davegleason
“
The technique on this is old school on the top of the movement. I used to do the same thing. Bringing the dumbbells together on the top (even though you might "feel the squeeze" loses maximal contraction of your pecs. I've seen studies showing this. Keep the dumbbells moving straight up and down, or perpendicular to the floor the entire time...you'll feel the difference.
”
-
davegleason
on 7/16/2008
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