http://fitclips.fitconnect.com FitConnect.com -- It's OK To Brag! Copyright 2007-2008 FitConnect LLC OldeButGoode on 10/10/2008 (0 comments)

Yes, female body builders can look sexy too. Lindsay Cope. ]]> Fri, 10 Oct 2008 15:36:34 GMT OldeButGoode on 10/9/2008 (0 comments)

Heavy or light an important trap exercise along with shrugs !!]]> Thu, 09 Oct 2008 20:13:12 GMT OldeButGoode on 10/8/2008 (0 comments)

Calves, one of the most neglected body parts - yet easy to do !! On stairs anywhere or at your gym on special equipment. ]]> Wed, 08 Oct 2008 19:44:27 GMT OldeButGoode on 10/6/2008 (0 comments)

Seated Arnold DBL Press done right with twisting wrists. etc. ]]> Mon, 06 Oct 2008 21:27:07 GMT OldeButGoode on 10/6/2008 (0 comments)

Great rear delt exercise. At the top the thumbs should be facing down with wrist turn. ]]> Mon, 06 Oct 2008 21:21:58 GMT OldeButGoode on 10/6/2008 (0 comments)

SkyDiving Fun made easy !!]]> Mon, 06 Oct 2008 21:02:11 GMT onestrongman on 10/3/2008 (0 comments)

A fitness pioneer performing a feat of strength. "Don't try this at home", he says. :-)]]> Fri, 03 Oct 2008 19:26:43 GMT OldeButGoode on 9/30/2008 (5 comments)

Great and important exercise for the glutes and lower back. Putting a nickel (5lb) plate under the heels will help with your balance if needed. Add weight as you progress. ]]> Tue, 30 Sep 2008 21:04:57 GMT OldeButGoode on 9/29/2008 (4 comments)

SkyDiving Fun !! Live Free & Have Fun !!]]> Mon, 29 Sep 2008 20:11:37 GMT OldeButGoode on 9/29/2008 (0 comments)

Best "trap" exercise !! Develope traps you can actually see !! For a change consider holding the weight at the top for a couple of seconds. ]]> Mon, 29 Sep 2008 18:52:08 GMT wilsonk92 on 9/28/2008 (0 comments)

]]> Sun, 28 Sep 2008 15:00:35 GMT fitnessfound on 9/27/2008 (0 comments)

Maximum Boost Workout© by Fitness Foundry. Medicine Ball & Bodyweight circuit..exercise selection,progression,intensity and duration is key.Inverted Row, decline single Leg pushups,Bulgarian split squats with medicine ball, crossover steps,handclap pushups and the finisher... jumpsquatss- Total Body Workout.

]]> Sat, 27 Sep 2008 01:28:36 GMT fitnessfound on 9/26/2008 (0 comments)

Maximum Boost Workout© by Fitness Foundry will change your body. Exercise selection,progression,intensity and duration is key.Maximum Boost Workout© by Fitness Foundry will change your body. Sumo squats, crossover steps, Single Leg Squats (Salado Step Up), Single Leg Dead Lifts and the finisher- Corkscrews- Total Body Workout.

]]> Fri, 26 Sep 2008 19:42:11 GMT fitnessfound on 9/26/2008 (0 comments)

Maximum Boost Workout© with Medicine Ball circuit..exercise selection,progression,intensity and duration is key.Single Leg Squats with medicine ball twist (Salado Step Up), lateral squat with press, tricep pushups and the finisher- power ball pressess- Total Body Workout. ]]> Fri, 26 Sep 2008 19:38:58 GMT OldeButGoode on 9/24/2008 (0 comments)

Lying back on an incline bench with a dumbbell in each hand alternate raising and lowering the weight. The benefit is the additional stretch of the bicep curling. ]]> Wed, 24 Sep 2008 19:52:05 GMT onestrongman on 9/24/2008 (0 comments)

couples fitness advanced moves]]> Wed, 24 Sep 2008 19:51:52 GMT OldeButGoode on 9/24/2008 (0 comments)

Lie flat on a bench with a dumbbell in each arm pretend your hugging a tree or whatever. Keep your elbows slightly bent. Great chest exercise. ]]> Wed, 24 Sep 2008 19:46:02 GMT davegleason on 9/24/2008 (0 comments)

Of course we all know what "they" say...yeah like popcicles are good for you!]]> Wed, 24 Sep 2008 16:43:46 GMT davegleason on 9/24/2008 (0 comments)

This is unreal...what is moderation? Notice they are targeting kids with adult actors.]]> Wed, 24 Sep 2008 16:41:45 GMT davegleason on 9/22/2008 (2 comments)

I love this parody on the Wii Fit System!]]> Mon, 22 Sep 2008 20:25:46 GMT